Elbow to Knee

  1. Establish the correct table position. Pull the shoulder blades down the back and anchor them in this position. Elbows should point straight back, elbow creases face forward.
  2. Inhale deeply as you lift one leg and its opposite arm simultaneously  The heel reaches back and up as the hand reaches forward to lift the arm. Stabilize the torso by pressing down strongly with the hand, fingers spread wide, and knee on the floor and pull the navel towards the spine. Maintain a level sacrum.
  3. Exhale as you bring elbow to knee as you lower the head and tailbone as in cat pose. Pull the navel towards the spine and lift the pelvic floor. Maintain your balance by pressing firmly into the hand and knee.
  4. Return the knee and hand to the floor at the end of the exhale.
  5. Repeat the same movement using the arm and leg of the other side.
Group: 
Active
Level: 
Level 1
Position: 
Fore position
Exercise List Weight: 
-34
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