Tip Toe

  1. Find the proper alignment. Lie on your back on a flat surface with your knees bent. Your shoulders, neck and jaw should be relaxed and comfortable. Arms are relaxed by the sides. Keep your thighs parallel to each other. Pull your navel to the spine to support the core and the back.
  2. Slowly lift one leg up. The lower leg should be parallel and the thigh perpendicular to the floor. Lift the other leg in the same position.
  3. Inhale deeply. Exhale and lower one leg down until the toe touches the floor. Inhale and bring leg back up, meeting the other. Exhale and lower the other leg until the toe touches down. Inhale and lift the leg back to the vertical position. Repeat five times on each side.
Group: 
Active
Level: 
Level 1
Position: 
Supine
Exercise List Weight: 
-4
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