Side Clam

  1. Establish the correct side lying position.
  2. On inhale, lift the knee of the upper leg as wide as you can, keeping the hips vertical and the feet touching. You should feel this work deeply in the muscles in your hip. On exhale, bring the knees back together. Make sure that the knees align vertically when you close the legs to be sure that the sacrum remains vertically aligned.
  3. Repeat the same exercise on the other side.
Group: 
Active
Level: 
Level 1
Position: 
Side lying
Exercise List Weight: 
-2
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