Relaxation Setup

  1. Lie on your back with your knees bent, feet about 2 feet apart and knees resting against each other to allow your sacrum to be broad and relaxed.
  2. The back of your head should rest on the prominent part of your skull. You may want to use a small pillow or towel beneath the head for support.
  3. The front of the neck and the back of the neck are long.
  4. Relax the muscles of the back. Once they are relaxed you may want to place a cushion beneath the knees and let the back of the knees rest on the cushion.
  5. Let your hips and heels rest on the floor.
  6. Position your arms at a comfortable distance from the body with the palms open to the sky.
Group: 
Relaxation
Level: 
Level 1
Level 2
Position: 
Supine
Exercise List Weight: 
40
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