How Back2Yourself Works

Back2Yourself is an innovative online exercise platform designed specifically for people suffering from back pain.

HOW IT WORKS: IT’S AS EASY AS 1-2-3

As an exclusive member, you get unlimited access to Back2Yourself’s back exercises program and online tools. Our program was specially designed to help reduce back pain with just 3 easy steps:

  1. Daily exercise routines
  2. Self-evaluation tracking
  3. Support from our team

PROGRAM BENEFITS

Back2Yourself helps you achieve results through our flexible, adjustable and supportive program.

  • Flexible: Follow the plan online, at your own pace, on your own time.
  • Adjustable: Modify the program based on your individual needs.
  • Supportive: Our team of professionals is always available to you.

Back2Yourself was designed to improve your body mechanics for everyday activities such as

  • sitting in front of a computer
  • walking and standing
  • hauling heavy objects
  • standing in line
  • participating in recreational activities
  • working in the garden.

so you can live a happy and healthy life.

WHAT DOES BACK2YOURSELF COST?

Pay just $67 a month. That’s less than $3 a day to be back pain free!*

Get Better. Feel Better. Get Back2Yourself.

* Studies show that both chronic and recurring back pain are reduced by exercises which target core muscle strength.
Improved core muscle strength results in fewer and shorter pain episodes with faster and easier recovery.

Last updated: Jul 29th, 2009
Reviewed by Maayan Agmon, BPT, Mar 15, 2009