Laura's Back Exercises, Back Pain and Q&A Forum
Many people have questions about our program and how to start. I will use this forum to post valuable information and address your questions. Go ahead and post your comments.
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| Topic | Replies | Created | Last reply | |
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#12 Appropriate exercise is useful for back pain due to bulging or herniated spinal discs |
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by laura 07/30/2009 - 13:59 |
by Visitor 10/28/2010 - 23:32 |
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#10 But my back doesn’t hurt that much… |
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by laura 07/02/2009 - 07:47 |
by Visitor 10/06/2010 - 04:08 |
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#2 How to set an appropriate exercise environment at home |
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by thebackbubble 04/29/2009 - 10:10 |
by Visitor 11/24/2009 - 03:52 |
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#4 Engaging the pelvic floor muscles |
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by laura 05/11/2009 - 14:23 |
by Visitor 11/24/2009 - 03:46 |
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#13 Be curious and discerning about your pain |
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by laura 08/10/2009 - 22:18 |
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#11 What is the benefit of long time exercising over drugs / injections? |
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by laura 07/23/2009 - 13:48 |
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#9 The importance of relaxation |
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by laura 06/16/2009 - 18:16 |
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#8 Why is filling the evaluation form helpful? |
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by laura 06/09/2009 - 15:46 |
by Visitor 06/10/2009 - 23:22 |
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#7 Why is focus on the breath important? |
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by laura 06/03/2009 - 12:39 |
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#6 Exercise as part of your regular lifestyle |
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by laura 05/27/2009 - 23:16 |
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#5 Why is core strength exercising good for back pain? |
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by Visitor 05/18/2009 - 13:01 |
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#3 Can't do it all |
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by laura 05/07/2009 - 11:46 |
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#1 Think of taking control of your health as a journey ... |
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by thebackbubble 04/18/2009 - 19:07 |
by Visitor 04/18/2009 - 19:15 |
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Can I exercise more than a single time a day? |
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by Visitor 05/06/2009 - 12:16 |
by Visitor 11/24/2009 - 03:50 |
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I feel so much better - when can I stop exercising? |
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by Visitor 05/26/2009 - 18:32 |
by laura 05/27/2009 - 17:17 |
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Exercises too difficult? |
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by Visitor 05/08/2009 - 00:07 |
by Visitor 05/14/2009 - 07:25 |
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What happens if I can not do all the exercises? |
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by Visitor 05/06/2009 - 17:57 |
by laura 05/11/2009 - 09:15 |
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