Core Bending

  1. Stand with your feet and knees a hip width apart. Maintain a position with your head, shoulders, hips and ankles over each other. Make sure they are vertically aligned to each other.
  2. Begin by pulling your navel in toward the spine.
  3. Slightly bend your knee. You can peer down toward your feet to make a special note that your knees are behind your toes.
  4. Stand tall, back to your original position.
Group: 
Active
Level: 
Level 1
Position: 
Standing
Exercise List Weight: 
-44
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