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"Dear Maayan & Rod, when I contacted you at Back2Yourself six months ago, I had lower and upper back pain with radicular pain in my arms and legs. I've had this pain for years, and it grew substantially worse after I my son was born. I've tried physical therapy, yoga, Feldenkrais and Massage, but none of them worked very well. As soon as I started exercising with Back2Yourself, I felt a significant decrease in muscle stiffness. After a few weeks, the radicular pain stopped almost completely. Three months into the program, I experienced the most substantial change: I was finally able to carry my baby son in my arms, which was an almost impossible task earlier. Today I can easily pick him up and I'm also able to sit for long hours and work. By combining simple exercises with personal support and guidance, Back2Yourself made a huge difference in my life. Getting responses from the experts at Back2Yourself was a great motivator. The exercises don't consume a lot of time and can be done anywhere (even at work). I feel like the Back2Yourself system has really saved me. I'm optimistic about being able to finally do the things I love to do, and I'm even considering running again! Thank you!", Ron Richards, Chicago, IL |
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"I've had pain in my upper back for a long time. It was like being disabled. I had to think about every movement I made. Whatever treatment you can imagine, I've tried it. From Yoga to Alexander, DVDs to books. I started the the Back2Yourself program almost four months ago and immediately started feeling better. The exercises are great but, better than that, the daily routines and professional support I got along the way made a huge difference. I got my freedom back thanks to Back2Yourself's Core Strength program. I've referred a few friends of mine to Back2Yourself and they all improved a great deal. I recommend it to anyone who has back pain problems!" Jeff Daniels, GA |
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"I was having a lot of pain before starting your exercises this weekend and got relief after doing them. Thank you! Thank you! Thank you!!!", Barbara Clark, NJ |
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"Today, after standing the whole day at work, I suddenly realized that my back didn’t bother me anymore. I’m pulling in my belly and supporting my whole body. Now, even if I’m tired after work, I am really motivated to do the Back2Yourself exercises when I get home", Diane Gilbert, MA |
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"It may sound odd, but listening daily to the instructions given in the videos changed the way I interact with my body. I find myself correcting my posture without even thinking about it. No other exercise technique has stayed with me like this one", Don McNeil, CT |
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"These exercises are really helpful. I started swimming again, which I could not do before Back2Yourself", Jeff Daniels, GA |
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"The Back2Yourself exercises are actually addicting and so easy to follow. I had been searching for back exercises on the Internet but they’re always so hard to follow. Back2Yourself is different. It goes at the right pace and explains exactly what I need to do", Ruth Stevens, WA |
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"Thank you! That was great!", Justin LaGuardia, TN |
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"(while exercising) I understood something about my posture that was caused by (years of) avoiding pain. Thanks!", Claire Van-Hoosen, TX |
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"My back is gradually improving, thanks to Back2Yourself. Now I wish I had an interactive diet...”, Natalie Cramer, CA |
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"It’s nice to get up with Back2Yourself in the morning. Is it okay to exercise again in the evening?", Laura Fountain, TX |
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“Back2Yourself is really good. None of the exercises are too difficult to execute. Thanks to you, I feel more awake and energized in the mornings”, Jason O’Connor, NY |
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"Each exercise is clearly explained and important points were emphasized, which helped me remember them. The relaxation section was very enjoyable, like having a personal trainer right there with me", Jim Austin, CA |
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"Great demonstration! Easy and clear!", Jill Ruby, OR |
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"I feel so much better already", Shirley O’Brian, NY |
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"Thank you very much for these exercises. That will be lots of help for my aching back”, Jeff Collate, TX |
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"It's like having a personal coach at home", Brenda Lewis, WA |
